Opening the heart to Self- Compassion: Waking up my mindful self

Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment, with what is happening around us and inside ourselves because this is the only way we will be able to adequately address our needs and our wants and this is the only way we can develop real self-compassion.

During this session we start from the basis, our breath as this is an important door to getting close to ourselves. We will do a short talk to explain some concepts and then a meditation practice.

Keep paper and paper handy to write down your home assignment.

This is session 1 of 8 of the Program: Opening the heart to Self- Compassion

If you have questions do not hesitate to contact me at: hola@eqness.com

Depending on this session attendance, this meeting can be made face-to-face.  In thtat case the sessions will be run in Connection Studios, Surry Hills, Sydney

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.