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Meditation room to practice Mindfulness and Self-compassion in Sydney with EQness

Weekly Mindfulness & Self-Compassion Meditation in Coogee

The Quiet House Coogee 59 Dudley Street, Coogee, Coogee, NSW, Australia

Join us for a weekly mindfulness and self-compassion meditation practice to cultivate presence, kindness, and clarity, whether you are new to meditation or returning after some time away. Each week introduces a theme that explores how mindfulness and self-compassion can ...

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35$
Middle-aged man sitting awake in bed at night, resting his head in his hand, looking worried and exhausted — representing the struggle of insomnia.
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Overcoming Insomnia: Science and Strategies for Better Sleep

Online

Insomnia is a worldwide problem that affects health, clarity, and daily performance — both at work and in daily life. In this interactive 60-minute online workshop, Dr. Olga Lucia Gamboa Arana, Cognitive Neuroscientist and Mindfulness Specialist, will share evidence-based strategies ...

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30$