Promoting Brain Health and Healthy Ageing EQness is proud to be part of this free community event hosted by the Woollahra Dementia Alliance, with support from Woollahra Council. Join Dr Olga-Lucia Gamboa-Arana, Senior Cognitive Neuroscientist, alongside other health professionals, for ...
Join us for a weekly mindfulness and self-compassion meditation practice to cultivate presence, kindness, and clarity, whether you are new to meditation or returning after some time away. Each week introduces a theme that explores how mindfulness and self-compassion can ...
Insomnia is a worldwide problem that affects health, clarity, and daily performance — both at work and in daily life. In this interactive 60-minute online workshop, Dr. Olga Lucia Gamboa Arana, Cognitive Neuroscientist and Mindfulness Specialist, will share evidence-based strategies ...
Leadership shapes the culture, wellbeing, and performance of every organization. Poor leadership creates stress and disengagement, while mindful, emotionally intelligent leadership builds trust, clarity, and innovation. In this one-hour Lunch & Learn workshop, participants will explore how mindfulness and emotional ...