Becoming a Hero: Keeping it Cool Being Assertive

Being confident and behaving in an assertive way is important to achieve many of our goals
or even correctly attend our needs. Connecting with our inner hero’s confidence is what we
need to respectfully protect our ideas, opinions and rights. This is session 3 of 6 meditations
series dedicated to Becoming a Hero.

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.