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Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment, with what is happening around us and inside ourselves because this is the only way we will be ...

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Self-esteem is a complex human quality that goes beyond the common belief of "not loving oneself enough". Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we ...

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