The key to our happiness I: The Roots

Self-esteem is a complex human quality that goes beyond the common belief of “not loving oneself enough”. Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we can only change what we are able to recognize and understand.

The aim of this session is to get familiar with the concept of self-esteem, understand how it affects our well-being and start learning some tools to build it in a way that increases our well-being levels.

Have paper and pencil ready and a comfortable chair for the exercises during the session.

This is session 1 of 12 of the BASE (Building authentic Self-Esteem) program.

If you have questions do not hesitate to contact me at: hola@eqness.com

Depending on this session attendance, this meeting can be made face-to-face. Sessions will
be run in Connection Studios, Surry Hills, Sydney

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.