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The key to our happiness I: The Roots
June 10, 2021 @ 5:45 PM - 6:45 PM AESTAUD25
Self-esteem is a complex human quality that goes beyond the common belief of “not loving oneself enough”. Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we can only change what we are able to recognize and understand.
The aim of this session is to get familiar with the concept of self-esteem, understand how it affects our well-being and start learning some tools to build it in a way that increases our well-being levels.
Have paper and pencil ready and a comfortable chair for the exercises during the session.
This is session 1 of 12 of the BASE (Building authentic Self-Esteem) program.
If you have questions do not hesitate to contact me at: firstname.lastname@example.org
Depending on this session attendance, this meeting can be made face-to-face. Sessions will
be run in Connection Studios, Surry Hills, Sydney