This workshop of 12 weeks was designed to teach people different skills that will lead them to re-structure their eating and activity patterns, recover the joy of eating while achieving a healthy body and a healthy weight.
Taking care of ourselves should be the number one priority in our lives, because only then we will be able to give ourselves and others our best. Nurturing our healthy self-esteem will help us achieve that. In this unique workshop, ...
If you feel that your lack of confidence is getting in the way of achieving your dream life, it is time to do something and this workshop can help you with that. More information here.
During this unique, fun, and mindful workshop we will combine the beautiful art of Oriental Dance (aka Bellydance) with mindfulness to boost our body awareness, self-acceptance, and self-confidence. Additionally, we can profit from other well-known benefits of dancing (which are ...