Leadership shapes the culture, wellbeing, and performance of every organization. Poor leadership creates stress and disengagement, while mindful, emotionally intelligent leadership builds trust, clarity, and innovation. In this one-hour Lunch & Learn workshop, participants will explore how mindfulness and emotional ...
Insomnia is a worldwide problem that affects health, clarity, and daily performance — both at work and in daily life. In this interactive 60-minute online workshop, Dr. Olga Lucia Gamboa Arana, Cognitive Neuroscientist and Mindfulness Specialist, will share evidence-based strategies ...
Join us for a weekly mindfulness and self-compassion meditation practice to cultivate presence, kindness, and clarity, whether you are new to meditation or returning after some time away. Each week introduces a theme that explores how mindfulness and self-compassion can ...
