This workshop of 12 weeks was designed to teach people different skills that will lead them to re-structure their eating and activity patterns, recover the joy of eating while achieving a healthy body and a healthy weight.
During difficult situations keeping balanced and grounded maybe challenging due to others’ or our own opinions and actions. But a heroine knows how to calm down and keep her goal in mind when everything seems to go wild. This is ...
When trying to achieve an important goal, are we featuring our inner qualities or letting our ruthless and insecure self to take charge? A hero knows how to show strength without the need to be aggressive. This is 6 th ...
This is a series of 6 meditations, inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing. ...