Support begins with presence, clarity, and care. This two-day, nationally accredited Mental Health First Aid (MHFA) course is designed to equip adults with the skills to recognise signs of mental health concerns, respond effectively, and offer practical support until professional ...
Join Dr Olga-Lucia Gamboa Arana, Senior Cognitive Neuroscientist, Psychotherapist and Founder of EQness, and Karms Fung, Leadership Consultant at Excel Purpose, for an engaging workshop on the science behind a mindset for success. Hosted by the Haymarket Chamber of Commerce, ...
Promoting Brain Health and Healthy Ageing EQness is proud to be part of this free community event hosted by the Woollahra Dementia Alliance, with support from Woollahra Council. Join Dr Olga-Lucia Gamboa-Arana, Senior Cognitive Neuroscientist, alongside other health professionals, for ...
Join us for a weekly mindfulness and self-compassion meditation practice to cultivate presence, kindness, and clarity, whether you are new to meditation or returning after some time away. Each week introduces a theme that explores how mindfulness and self-compassion can ...