This is the 6th and last session of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will do a combined practice. More Information here.
During this unique, fun, and mindful workshop we will combine the beautiful art of Oriental Dance (aka Bellydance) with mindfulness to boost our body awareness, self-acceptance, and self-confidence. Additionally, we can profit from other well-known benefits of dancing (which are ...
Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.
Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.