Becoming a Hero: Redefining Success
We all want to succeed and to keep failure out of our vocabulary, minds and life. A hero (or heroine) does not always come out victorious, but not for that is less heroic or powerful but a key point here ...
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Mindfulness-based Eating Awareness Training (MB-EAT) Program
This workshop of 12 weeks was designed to teach people different skills that will lead them to re-structure their eating and activity patterns, recover the joy of eating while achieving a healthy body and a healthy weight.
$495 -
Becoming a Hero: Keeping my Inner Balance
During difficult situations keeping balanced and grounded maybe challenging due to others’ or our own opinions and actions. But a heroine knows how to calm down and keep her goal in mind when everything seems to go wild. This is ...
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Becoming a Hero: Boosting my Inner Qualities
When trying to achieve an important goal, are we featuring our inner qualities or letting our ruthless and insecure self to take charge? A hero knows how to show strength without the need to be aggressive. This is 6 th ...