Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment, with what is happening around us and inside ourselves because this is the only way we will be ...
Self-esteem is a complex human quality that goes beyond the common belief of "not loving oneself enough". Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we ...
During this fun and mindful weekly classes, you will learn the beautiful art of Oriental Dance (aka Bellydance). These classes are oriented to wellness and not to fitness because we will be adding mindfulness to our dance practice: in this ...
This is a six weeks meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we start with the great Mother, the Space Element. More Information here