Awareness is necessary to be able to develop our self-compassion. We need to have the capacity to connect with the present moment, with what is happening around us and inside ourselves because this is the only way we will be ...
Taking care of ourselves should be the number one priority in our lives, because only then we will be able to give ourselves and others our best. Nurturing our healthy self-esteem will help us achieve that. In this unique workshop, ...
This is the last session of a 6 meditations series, inspired by beautiful spiritual practices part of Bön Buddhism. In this meditation we meet the five powerful Goddesses representing the natural elements (earth, water, fire, air and space) to ask ...
