Unconditional Self-Acceptance Meditation Series — Releasing Self-Blame

This series part of Midweek Meditation and Talks,  focuses on how we relate to ourselves in the presence of self-criticism, doubt, and difficult internal experiences. The aim is not to remove self-judgment, but to change how you respond to it during practice.

Session 2: Releasing Self-Blame

Blaming ourselves for everything bad that happens to us is a major obstacle to accepting ourselves, as it reinforces negative views and makes it more difficult to relate to ourselves in a balanced way.

This session is dedicated to the painful process of self-blame.

Next Session Themes

• Session 3: Honouring the Body
• Session 4: Recognising Strengths

Sessions run with a minimum of 5 participants. Confirmation will be sent in advance.

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.