Unconditional Self-Acceptance Meditation Series — The Inner Critic

This series part of Midweek Meditation and Talks,  focuses on how we relate to ourselves in the presence of self-criticism, doubt, and difficult internal experiences. The aim is not to remove self-judgment, but to change how you respond to it during practice.

Session 1: The Inner Critic

Accepting ourselves is an important step toward living the life we desire. However, an often unskillful inner voice appears and starts to give opinions about different aspects of our lives, making things more challenging.

What can we do? This is the focus of the first session.

Next Session Themes

• Session 2: Releasing Self-Blame
• Session 3: Honouring the Body
• Session 4: Recognising Strengths

Sessions run with a minimum of 5 participants. Confirmation will be sent in advance.