Mindfulness and Resilience Program Caring for a loved one can be both rewarding and overwhelming. This 8-Week Stress Management for Carers: Mindfulness & Resilience Program offers practical mindfulness techniques designed to help you: Find practical tools to handle stress and ...
The Standard Mental Health First Aid course is designed to provide the crucial skills needed to offer initial support to adults in mental health crises, serving as a bridge to professional help. Duration: 2 days (x 6 hours) Price: $310 AUD ...
Support begins with presence, clarity, and care. This two-day, nationally accredited Mental Health First Aid (MHFA) course is designed to equip adults with the skills to recognise signs of mental health concerns, respond effectively, and offer practical support until professional ...
Join Dr Olga-Lucia Gamboa Arana, Senior Cognitive Neuroscientist, Psychotherapist and Founder of EQness, and Karms Fung, Leadership Consultant at Excel Purpose, for an engaging workshop on the science behind a mindset for success. Hosted by the Haymarket Chamber of Commerce, ...